Take Action Performance is a sports performance company that brings community together and educates people on how to move better, enjoy movement and sports.
Take Action Performance- “TAP” into your FULL potential
Take Action Performance is an education driven company that wants to connect community with people with movement, fitness and sports performance. We want to help you with your movement type goals and questions; design plans and motivate people to take action in their lives.
Head Sports Performance Trainer and Owner of Take Action Performance
Jill is an expert in the field of body mechanics and muscle balance with specialization in movement assessment and corrective training. Her education is in exercise science and coaching along with an extensive accreditation in manual therapy and sports science.