Our Services

Move with purpose. Train with confidence. TAP Movement & Performance Coaching is designed to help athletes and individuals develop the strength, control, and body awareness needed to excel in both sport and life. Whether you're working to improve speed, agility, strength, balance, or overall movement efficiency, each session is tailored to your unique needs. Through sport-specific training, functional movement drills, and intentional programming, I help you refine your movement patterns, build resilience, and enhance overall performance. This isn’t just about working harder—it’s about moving smarter, training with precision, and unlocking your full potential.

- One on one training, small group, virtual and on-line programs available. 

Strength starts in the mind. TAP Mental Resilience & Mindset Training helps athletes and individuals develop the focus, confidence, and mental toughness needed to perform at their best. Through breathwork, visualization, and mental strategies, you’ll learn how to stay present, handle pressure, and push through challenges with clarity and control.

This service is typically offered virtually for convenience and accessibility but can also be done in a group setting with teams. It can be a standalone program or seamlessly integrated into sports performance training or mobility work, ensuring a well-rounded approach to both physical and mental strength. Whether working one-on-one or in a team environment, this training builds the mindset needed to excel in sport and life.

True recovery goes beyond rest—it’s about creating deep connection and regulation within the body. TAP Somatic Recovery & Nervous System Reset sessions help restore balance through guided movement, breathwork, and nervous system regulation techniques such as Yoga Nidra/NSDR, Thai yoga movement, and somatic experiencing. Each session is designed specifically for the client’s needs, supporting relaxation, resilience, and overall well-being. This service can be done virtually or in person, providing effective tools to release tension, reset the nervous system, and build a greater sense of ease in both movement and mind. Whether you're an athlete looking to optimize recovery or someone seeking a deeper connection with your body, this approach helps you move, feel, and perform at your best.

Unlock your full potential with Take Action Performance’s Athlete Development Program, designed to elevate athletes at every level—Youth, College, and Pro. This monthly program provides a structured, progressive training system that integrates movement development, mental resilience, and recovery strategies to help you perform at your best.

Program Includes:

• Personalized Movement & Performance Training (speed, strength, agility, mobility)

• Mental Resilience & Mindset Coaching (focus, confidence, in-game composure)

• Somatic Recovery & Nervous System Reset (breathwork, NSDR, and body awareness)

•  Virtual Check-Ins to track progress and adjust programming

• Access to Training Resources & Recovery Protocols

Choose Your Level:

• Youth (Ages 10-17) – Build a strong foundation in movement, coordination, and confidence to excel in any sport.

• College – Enhance strength, mental resilience, and movement efficiency to compete at the highest level.

• Pro – Optimize performance, recovery, and mindset to maintain peak condition and longevity in your sport.

Ready to train smarter and perform stronger? Contact me today to get started!

Take charge of your well-being with Take Action Performance’s Wellness Coaching Program. This monthly program is designed to support individuals in building a balanced lifestyle that nurtures both physical and mental health. Through a holistic approach, we integrate movement, mindset, and recovery strategies to help you feel your best every day.

Program Includes:

• Personalized Movement & Wellness Training (functional movement, strength, flexibility, mobility)

• Mindset & Resilience Coaching (stress management, mindfulness, self-confidence)

• Somatic Recovery & Nervous System Reset (breathwork, NSDR, and body awareness)

• Weekly Virtual Check-Ins to track progress and adjust programming

• Access to Wellness Resources & Recovery Protocols

This program is designed for anyone looking to improve their overall wellness, reduce stress, and develop habits that support long-term health and balance.

Ready to take action for your well-being? Reach out today to get started!